MOVEMENT FROM FEELING – OPEN LESSON with Asia Książkiewicz

⏰️ September 2nd, 6:00 PM – 8:00 PM
Registration: ruch.od.czucia@gmail.com
Lesson cost: 75 PLN
Attention! LAST SEATS left!

We invite you to discover movement that awakens, nourishes, and soothes. A practice that allows you to connect with yourself and others in mindfulness, flow, and joy. Mindful movement and free dance (without repeating steps!) help regulate the nervous system, release tension, restore the free flow of energy in the body, and “regain feeling”—to journey through everyday life more consciously, in a more alive and freer body.

These are original practices that connect, strengthen, and regain a sense of security, belonging, and trust—in oneself, one’s body, others, and the world.

Movement from Feeling is rooted in: Body Mind Centering (experiential anatomy, somatic education), Anna Halprin’s Life/Art Process, contact improvisation, movement meditation, process-oriented psychology, Butoh, improvisation, Thai massage, authentic movement, and my experience from numerous bodywork workshops. I have been on this path of exploration for 12 years, and I have been developing my original practices for seven years now.