We invite you to a series of classes in a permanent group – the Movement from Feeling course – Tuesdays, 6.00-19.45, from October 26 to November 30 (6 meetings). Entries are valid for the entire cycle. We meet in a permanent, closed group at Kontakt, space of movement and dance in Krakow.
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Feel free to take the first or subsequent steps in building a deep, full acceptance of the relationship with your body – through the processes of soothing, gentle unblocking, expression and return to your own power.

✨How?✨

The road leads through:
🍃 deepening the awareness of the body
🍃 conscious movement in harmony with the nature of the body (somatic education, organic movement). A free, improvised dance that allows you to go beyond the known patterns
🍃 (cooperation) with the body – attentive, soothing touch, supporting in “recovering” the body and feeling and establishing authentic contact.

🌱 I will lead you with my voice so that you will not notice when you start swimming and dancing :)🌱

✨More about the road✨
With mindfulness, gentleness, respect for the body and its hidden needs, we will plunge into conscious, free movement – one that:
🍃 It will help to release the tension accumulated in the body
🍃 It will open you up for pleasure
🍃 deeply relaxing, reducing the effects of everyday stress
🍃 will reveal a new perspective for your perception of the body – its needs, injuries, problems
🍃 can both indicate a problem and be a tool for solving it.

We will guide our attention through the layers and structures of our body, using working with experimental anatomy as a way – to awaken movement in harmony with the nature of the body. We will open up to the pleasure that flows from such a movement, to the exploration of a new perspective of perceiving the body, processes taking place in it, including injuries and problems.

Through self-massage and gentle touch, we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our limits. We allow ourselves to take advantage of the support that another person can give us.

By remaining aware of what is happening inside us, we will meet the other person. In silence, in music, in a dance that will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. The pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.

By observing the relationship that develops between us, we will examine what presence in contact means to us, capturing the moments when we really meet and those when something blocks us from meeting here and now. Together we will look for alignment and flow.

By examining the connection of mind and movement, we will touch (with the whole body;)) topics:
-> power flowing from gentleness, subtlety
-> freedom of choice – by breaking patterns, dominant patterns of movement – maybe they block the development of others?
-> superpower activated during play
-> balance between improvisation and finding oneself in the structure
-> differences between taking, receiving, giving and allowing

We move in silence and with music. At each meeting there will be space to share what we have experienced in the circle.

For whom?
The classes are for you, if you feel that:
✨ you want to get used to dancing, but you do not want to repeat and remember steps
✨ would like to enrich your dance workshop with a new perspective of experiencing the body in motion ✨ Your body gives you signals that it needs attention (tensions in the body, fatigue, a sense of numbness, chronic and mysterious pains)
✨ you want to get to know yourself better, take a gentle look at your relationship with your body, how you establish relationships with others 🙂
✨ you want to spend time with other people in an atmosphere of acceptance, freedom, mindfulness
✨ you have no experience with dancing and body work, but something pulls you in this direction …

I believe that conscious movement is a good that we can all benefit from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come, if you feel this ‘calling’ while reading this description;)

Important – you do not need to be a dancer / dancer, have experience in consciously working with the body. I am happy to invite people to my classes who “have never done such things” 😉
If you have them and you are immersed in this world – I also invite you.
Each encounter with the body and feeling is another step to deepen this relationship 🙂

Each group process carries its own unique power.

PLACE AND TIME
Kontakt. Space at Szpitalna 40, 2nd floor, oriental room
Tuesdays, 6.00 pm – 7:45 pm

INVESTMENT PLN 270

ENROLLMENT AND QUESTIONS
ruch.od.czucia@gmail.com

If you have any questions about the classes, feel free to write to the e-mail address provided above 🙂

Leading: Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from singing, dancing and contact with nature. It amazes me how the paths of our movement reveal and help to transform what is playing in our mind and soul. I love traditional songs, discovering the secrets of the human body, myths and the other side of fairy tales. Bio Dances from the age of 7, for 9 years she has been immersed in conscious work with the body. A graduate of psychology, a student of the two-year study of Process Psychology. She completed the first stage of the training at Somatic Movement Educator according to the Body Mind Centering method ((BMC Certification Program, Movimiento Atlas, Zaragoza) and the Movement Analysis course according to the Laban-Bartenieff System (Moves into Life). participation in various dance techniques and methods of working with the body, conducts original workshops of free dance and body work, as well as regular classes in taming improvisation and body awareness in Krakow.