Morning yoga in contact is the perfect way to start your day well.

You will gently move and stretch your body through yoga asanas. Thanks to breathing practices, you will improve your concentration and balance the body-mind relationship.
Relaxation will put you in here and now and let you let it go.
A boost of energy for the whole day guaranteed!

The classes are intended for people of various levels of advancement.
You can join at any time as a complete beginner and start your yoga adventure right now, or expand your experience and practice as a skilled yogi.

There will be 3 elements in the class:
– asanas (yoga positions)
– breathing techniques
– relaxation

What you need?
– Comfortable clothes that do not restrict movement

If you have questions for me, feel free to write: e.rumienczyk@gmail.com

About me: Yoga appeared in my life at the most appropriate moment. In 2010, I hit the mat, and that’s when my path to myself through body contact began. Over two years later, I started a teacher training course in Krakow using the Iyengar method, during which I acquired many practical skills – incl. finding structure, applying aids during practice, accuracy and precision in asana, seeking symmetry, pranayama techniques. The training and stay in India opened my heart and body to the softness, gentleness, flow and joy of practice. I completed the Yoga Alliance RYT200 course in Dharamsala, India. On my path, I get to know and combine various practices – breathing, singing, massage, dance, while one of the closer paths, naturally accompanying from childhood, is contact with nature, with which I feel a deep connection and I spend most of my free time in its surroundings, looking for my places of power even in the urban jungles. In my classes I follow my intuition mainly. I do not follow a program or pattern, feeling the group I am following what appears. Therefore, yoga classes often just “flow” while maintaining the yogic structure of the lessons.

In life, one of the 7 principles of Huna is particularly close to me: Mana – all power comes from within.

REGISTRATION FOR CLASSES: e.rumienczyk@gmail.com