Hello! 🙂
This is Kama Lui Nui and I invite you to a beautiful and deeply relaxing event ✨

Key organizational information at the very bottom!

We will meet in the majestic space of Kontakt, in the center of Krakow, to give ourselves.. to ourselves!
We will be accompanied by the cosmic sounds of crystal bowls, Zaphir bells and the pure sound of the monocurrant 🙂
And.. my voice

I will lead yoga nidra for us – a deeply relaxing exercise based on our mindfulness. More about yoga nidra below 🙂

During the concert, my intuitive singing may appear – new texts always come to me, based on the energy of the group, which I will manage to read and in a loving way I will sing the content that will help us let go even more beautifully.. 🙂

The recommended position is Shavasana, there are mats and blankets on site. I will tell you more during the event 🙂

What is yoga nidra?
,,Yoga Nidra (in Hindu nidra means sleep) also known as sleep yoga or yogic sleep is a meditation technique originating in ancient times (7th and 6th century) that focuses on achieving a state of deep awareness and relaxation, similar to sleep, but the mind is fully present. Yoga Nidra is practiced in a supine position (dead body/corpse/corpse position, i.e. Savasana). Comfortable body position helps minimize muscle tension and creates a comfortable environment for relaxation.

The sessions are led by an instructor/guide/teacher who, through verbal instructions, leads participants through various stages of relaxation and helps them focus on their breath, body and mind. The aim of sleep yoga is to achieve a state of alpha brain waves, which is associated with deep relaxation and meditation. (…)

What are the benefits of sleep yoga?
Systematic practice of Yoga Nidra allows you to enjoy many benefits. The main advantages of yogic sleep are:

reduction of stress and muscle tension, lowering the level of cortisol (the so-called stress hormone);
Improved sleep – regular practice can help improve the quality of sleep and reduce problems with insomnia. Interestingly, 30 minutes of Yoga Nidra can be equivalent to up to 4 hours of sleep;
Increased awareness of your own body, emotions and thoughts. Yoga Nidra acts as a tool for a deeper understanding of yourself and your reactions to various situations;
Reduced anxiety and depression – practicing sleep yoga can help alleviate symptoms of anxiety and depression. It helps to minimize tension and create a calmer state of mind;
The ability to control your own mind and emotions, which can make it easier to deal with difficulties or strong feelings;
Helps to lower blood pressure;
Increased immunity;
Improved creativity;
Improved concentration and attention, which can bring positive effects in everyday life and at work;
Increased self-acceptance and self-confidence, which can help build a positive attitude towards yourself;
Improved overall well-being. Remember that the benefits may vary depending on individual experiences and regularity of practicing Yoga Nidra.”
Quote from the website: sportano.pl

Warning:
The sounds of the bowls, and conscious work with feeling yourself can increase access to feeling hidden emotions and thoughts, as well as affect the physical and energetic body. Consultation with a doctor is recommended in the case of mental and physical illnesses.

Each person is responsible for themselves during the event.

Payments:
the final amount you pay should be in accordance with your heart and current financial situation 🙂
You can decide after the event how much It is worth to you
Suggested donation: 40-90 PLN
Cash preferred, blik/Revolut/transfer can also be used

I kindly ask you to BOOK a place, preferably via SMS: 500222139 🙂

WHEN? AUGUST 19, at 7 p.m. – 8 p.m.

❓if you have any questions – feel free to write!:)