ATTENTION! ATTENTION! It’s THIS SUNDAY! OCTOBER 20
KONTAKT OPENS THE DOOR
⏰️ OCTOBER 20! – from morning to night we invite you to a test series of classes topped with a DANCE PARTY with World Music – PANTA REI
☀️ FREE ADMISSION TO ALL EVENTS THAT DAY!
Come eagerly for a day full of movement adventures. Shy/bold meetings with your voice, small romances with dance or maybe great dance discoveries and love for life?
Such a weekend happens only once… a year. You can’t miss it. 😉
Pack some sandwiches and spend this special day with us.
DETAILED SCHEDULE OF THIS DAYS
☀️ WHEN? SUNDAY, OCTOBER 20
Classes will be held in a shortened “teaser” form, so that you can get a taste of “what it’s like to eat” and have the strength to spend the whole day (and night!) with us
We start like in Hitchcock with a strong hit. You will definitely wake up at Afro. And sweat too. 😉
10:00 – 10:45 – AFRO DANCE – Alain Nca
Afro dance is a collection of different dances originating from Africa.
We invite you to the open days, during which you will have the opportunity to get to know this energetic dance, shed hectoliters of sweat and see for yourself how much joy and endorphins these classes give.
11:00 – 12:00 – NOW THE BODY IS TALKING – Jagoda Kiczyńska
At the somatic communication workshop “Now the body speaks” we will experience how we can talk without words. How to tell another person who we are through movement and presence.
If you find it hard to imagine, this is the workshop for you. And if not, then all the more reason to drop by for a chat 🙂
No dancing experience is necessary. Comfortable tracksuits will suffice.
12:00 – 12:45 – SOFT YOGA WITH SOUND RELAXATION – Milena Thomas – In harmony
Meeting on the mat in mindfulness of body, mind and spirit. Practice in the flow of breath, culminating in a sound bath.
13:00 – 13:45 – HOLISTIC SHAKE ( body and voice work – holistic approach) – Christina Eshak
Step away from the everyday hustle and dive into your inner world with a mix of intriguing and playful experiences. Embrace a little conscious craziness for a life that feels a lot less chaotic. It’s all about nurturing our holistic well-being—because balance should be fun, too!
⏰️ 14:00 -15:00 – LUNCH BREAK
we assume that after 4 hours of intensive activities everyone needs a break. We have an hour to recharge our batteries and … we’re going further
For good digestion and a slow exit from the dinner chill, we offer you a pleasant and soothing sound massage.
15:00 – 15:45 – HOLY PEACE. SOUND RELAXATION JOURNEY – Bartek Przytuła
Relaxing music session for the soul and body, combined with original songs and ambient background. Resophonic guitar, Tibetan bowls, ukulele and voice.
16:00 – 16:45 – IMPROVISATIONS AND DANCE EXPLORATIONS – Tomasz Przytycki
Dance improvisation, in the full abstraction of post-modernism, leaves dance with the question: what to do when I can do everything? I will present exercises and “improvisational skins” that will confront this – whether in group dance, as well as solo or duet.
17:00 – 17:45 – SAMBA NO PE – Julia Zawistowicz
Hot rhythms straight from Rio de Janeiro this Sunday in Kontakt! The only classes of this kind in Krakow!
Julia, a dancer associated with many Samba schools in Rio de Janeiro for years, will introduce you to the secrets of Brazilian Samba.
Travel with us to the magical world of Brazilian carnival and fall in love with Samba.
In addition to significantly improving your fitness, you can count on the development of flexibility and suppleness. During the classes, you will learn the technique of the basic Samba no Pé step, master the rhythmic work of the hips, improve your posture and sculpt your body ⠀
Samba is an element, it is energy and joy! – You have to try it!
18:00 – 18:45 – WILD MINDFULNESS: DANCES WITH THE FLOOR – Blanka Moryc
Abot classes: this classes are a novelty that combines the floorwork technique with intensive strengthening of mobility and flexibility: jumps, slides, transitions, variations on all fours. Discover movements that will make you feel like a tiger on the dance floor. And after intensive dancing, relaxation with visualizations. Bring long pants, long sleeves and socks! See you! 🙂
19:00 – 19:45 – ACRO YOGA – Rafał Krzywda
AcroYoga is a combination of the dynamics of acrobatics, the flexibility of yoga and the pleasure of Thai massage. We practice in pairs, have fun and share good energy
20:00 – 20:45 – CONTACT AND DANCE IMPROVISATION – Edward Rey / WHITE ROOM
Original classes based on many years of experience and daily practice in the field of contact improvisation, dance improvisation, tango, dance theater, partnering, physiotherapy and voice emission.
20:00 – 20:45 – MASSAGE MEETINGS – Rafał Kałuzieński / BLUE ROOM
Time to stop, take a breath, sort out your impressions.
Perhaps as an introduction to Pantha Rei or perhaps to a good, regenerating sleep in our homes.
We will massage the shoulders and arms, in our clothes, with respect for ourselves and others.
We will look for softness, lightness that allows the shoulders to fall down and feel well cared for 🙂
21:00 – 21:20 – exceptionally not classes, but a SHOW of what you will be doing during the classes: AUSTRALIAN VERY OPEN: SOLO IMPROVISATION – Monika Kiwak
“I dive into the depths of my imagination, extract treasures and throw away rubbish. In the AUSTRALIAN VERY OPEN classes I do it in the Australian style. I invite you to the classes of solo improvisation of the body and text, I will help you bring your treasures of imagination to the surface. If you want to get to know the creative part of yourself through movement and create small works of solo art – I invite you to the classes!
Monika Kiwak”
21:20 – ? (to the last one shaking on our contact dance floor) – PANTA REI – DANCE PARTY WITH WHOLE WORLD MUSIC
◇◇◇
WEDNESDAY, OCTOBER 30, 6:00 p.m. – 7:30 p.m. – as part of the Open Days, we invite you to INTEGRAL YOGA classes with Przemek Ćwik
Introductory classes for anyone interested in classical yoga. We will feel a deeper connection with the body, breath and mind, we will look for openness and freedom in movement and we will relax in the relaxation I would lead at the end of the practice. Previous experience is not required
NO REGISTRATIONS REQUIRED for the Open Days
FREE ADMISSION! 🙂
☀️ PLEASE NOTE. THE ABOVE CLASSES ARE ONLY A PART OF OUR CLASSES. IF YOU WANT TO KNOW OTHER CONTACT CLASSES, TEACHERS AND PRICES, PLEASE VISIT OUR WEBSITE www.kontaktprzestrzen.pl / SCHEDULE / LEADER / PRICE LIST
DETAILED SCHEDULE OF OPEN DAYS:
https://facebook.com/events/s/kontakt-otwiera-drzwi-dzien-ot/3891158937827329/
PLACE:
Kontakt. Space of Movement, Dance and Music / Szpitalna street 40, 1st and 2nd floor, Krakow (opposite the Słowacki Theatre)
Contact with Kontakt: info@kontaktprzestrzen.pl / tel.: +48502296944
WEBSITE: www.kontaktprzestrzen.pl
♂️ KONTAKT PRICE LIST: https://kontaktprzestrzen.pl/ceny/
SCHEDULE: https://kontaktprzestrzen.pl/harmonogram/
ABOUT CLASSES: https://kontaktprzestrzen.pl/zajecia/
ABOUT INSTRUCTORS: https://kontaktprzestrzen.pl/prowadzacy/
#dniotwarte #drzwiotwarte #zajęcia #wstępwolny