Keys Inside – Pranayama, Yoga with Closed Eyes, Yoga Nidra – with the sounds of a handpan and Tibetan bowls.
During the workshop, we will use techniques that will help you better understand how your body works and find answers to your questions.

The workshop will consist of the following parts:

– Pranayama, or yoga breathing techniques.
The techniques of pranayama (from the simplest to the most advanced), diaphragm and abdominal muscle movements, such as udjaji, kapalabhati, bhastrika, brahari, udijjana, agnisara, nauli and others, will be explained. You will also learn about their effects on the human body, their positive and negative effects, and when a given pranayam is contraindicated.
During the workshop, let’s learn pranayama techniques and perform a sequence of pranayama and meditation, which will allow you to calm your mind and focus.

Artem Nakonechnyi is leading.

!!! It is important not to eat 1-2 hours before the class !!!

– Blindfolded yoga with handpan sounds.
No, it’s not a joke! We will have our eyes covered with blindfolds to focus our attention on the asana performance and to feel their effects more subtly, which will allow us to focus our attention inward even more. A sequence of simple asanas will be conducted, suitable for beginners, with a difficulty option for those who wish to do so. The atmosphere of the space will be complemented by the sounds of a handpan, which will add a bit of magic to the practice. Handman Jakub Wojciechowski will play. Artem Nakonechnyi will lead the yoga.

– Trance journey inside yourself with the sounds of Tibetan bowls – “Harmony and power in you”.

Host: Agnieszka Kossewska
– “My name is Agnieszka Kossewska. I am a certified hypnotherapist. I completed a one-year course at the Professional School of Hypnotherapy. I regularly participate in workshops and courses, constantly improving my knowledge and skills necessary in therapeutic work. I am passionate about development, transpersonal psychology and raising awareness. Close to my heart are: yoga (especially kundalini), Cuban salsa and spontaneous dance.
I cordially invite you to the workshops. It will be a journey within your own power, and I will be your guide who will lead you on this journey. ”

LEADING:
Artem Nakonechnyi and Agnieszka Kossewska

Artem Nakonechnyi: studied at various yoga schools in Ukraine (including Balance Yoga). Long-time yoga teacher in Ukraine and Poland. He has also conducted workshops at various festivals, such as: AVATAR, Vedalife, Etno drum, etc. He approaches asanas from the point of view of therapy and biomechanics as well as the correct construction of sequences based on the work of agonistic and antagonistic muscles.

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TIME AND PRICE:

Sunday, November 21

– Pranayama: 15.00-16.30 – 40 PLN
– Yoga with closed eyes: 4.30 PM – 6.00 PM – 40 PLN
– Yoga nidra 18.00-19.00 – 40 PLN

The cost of the entire event: PLN 100.

ENROLLMENT AND INFORMATION: artem.kosmo@gmail.com