Dear Woman
I invite you to a series of 12 yoga meetings for women.
In a small group of women, we will explore our body through yoga positions, breathing, natural movement and meditation.
Joni yoga – these are gentle yoga sessions based on many years of experience in yoga, dance, movement, singing and meditation. Classes take into account women’s cyclicality related to menstruation.
While practicing yoga, I experienced that a woman’s body has completely different needs within a month. I will share with you my observations and sequences for a particular time in the monthly cycle.
Classes are for every woman – regardless of the level of advancement.
If you are just starting out, I will gently introduce you to yoga practice.
🌸Why yoni? 🌸
Joni, i.e. the female sacred space, physically denoting female sexual organs, and in a broader sense, it is the space where energy, life, ideas, our female creation are born.
It is the creative and energetic center of a woman.
It is also drawing from the wisdom of the womb and the natural female rhythm.
So I invite you to discover your femininity, sensuality, joy and pleasure of being in the body.
I will also share my magic practices and rituals that support me on a daily basis and at special times, such as New Moon or Full Moon.
I invite you 🙏🏻
💫What will happen during the cycle:
– yoga positions
– breathing practices
– free movement / dance
– meditation
– relaxation in sounds
– pelvic floor muscle training
💫What do you need:
– yoga mats (also available on site)
– a warm large scarf
Note: In the event of restrictions preventing the conduct of classroom classes, the course will be transferred to the on-line form.
🌱 The course consists of 12 sessions.
🧘🏻♀️Number of seats: Max. 12
⏰When?
Start: 10.03 – 26.05
Every Thursday, Fr.
10:00 – 11:15
💫 Price: PLN 600.
💫Where:
Kontakt. A space for movement and dance.
Szpitalna 40, Krakow
👉🏻How to join?
– send your email and report a private message:
m.me/joginis
or by e-mail: e.rumienczyk@gmail.com
Please send me a transfer within 7 days of notification in the amount of PLN 600. for data:
Joginis Ewa Rumieńczyk
04 1050 1793 1000 0090 9328 2003
The title: “Joni Yoga – course, name and surname”
When paying after 03.03, the amount is non-returnable with the option of indicating a participant for a replacement or someone from the reserve list jumps in (if there is one).
It is not possible to refund the amount or to provide a replacement once the course has started.
If you have any questions, please contact me:
e.rumienczyk@gmail.com
tel. 512 165 565
See you 🧘🏻♀️
Eve