INTENSIVE TRANSVERSE SPLIT WORKSHOP.

*The aim of the workshop is to develop the Prasarita Padottanasana and Samakonasana positions.

Workshop course:

– A short introductory block about the biomechanics of asanas, limitations and specifics of body structure;
– preparation exercises;
– Strengthening and stretching the muscles necessary for these poses;
– Compensations required to stabilize muscle balance.

We will end the workshops with a Yoga Nidra session to the sounds of Tibetan singing bowls. (from 6:00 p.m.).

EVENT DETAILS:

The workshop will take place 👇
May 25 at 3 p.m

PLACE: KONTAKT Space of Movement, Dance and Music, Szpitalna street 40, first floor, Kraków

The COST of participation is PLN 100.

REGISTRATION: artem.kosmo@gmail.com

HOST: Artem Nakonechnyi
Artem has been practicing yoga regularly for over 8 years and has been conducting classes for over 6 years.
He is a researcher of yoga – its philosophy and the practice of asanas and pranayama.
He practiced in the styles of ashtanga yoga, vinyasa yoga, ajangara yoga, yoga 23 (Ukrainian type of yoga), adho yoga, and ishvara yoga.
He completed a therapeutic yoga course – Balance Yoga.
During classes with Artem, you will experience sequences that are the quintessence of his experience in various styles of yoga.