Our voice and our body are integrally intertwined. We will explore their interconnection and interaction, creating space for a little deeper work. On this path, we want to find more of ourselves in ourselves, to connect more with each other and to allow ourselves to be expressed from this place of authentic contact. Through movement, dance, sound and songs. We want to loosen the screws within us, free our bodies and voices more, and in this new greater freedom we find pleasure, joy and certainty.
Expect:
– exercises that release the natural voice
– building awareness of the body and greater contact with it
– sound and movement improvisations built on the basis of work with imagination
– the search for living expression, spontaneous sound and movement in opposition to what is learned and mechanical
– exercises to examine consent to be seen and heard
– building mindfulness on the group
– opening up to consonances, polyphony, harmony
– singing traditional songs together
~~~ LEADER ~~~
Sabina Krauze – vocalist and musician, performs on music and theater stages. He has completed formal music education in the form of a first-cycle music school and many workshops and meetings with individual teachers. She graduated in mathematics and cognitive science, paying particular attention to the relationship between psychology and music. In 2015, she immersed herself in the trend of traditional, theatrical and improvised music. She was a student of the Academy of Theatre Practices Gardzienice, co-founder of the band Banda Furora. Currently, he sings with SWADA and Baykuri, cooperates with the Italian-South American Teatro Simurgh, conducts his own vocal and vocal-theatrical workshops. She is fascinated by rituals and the functions that music performs in society. On quiet evenings, he composes his own polyphonic pieces and improvises in places with beautiful acoustics.
Karol Swoboda – personal development trainer with an integral approach.
I inspire and support people in their personal growth and transformation, giving them the tools and teaching the skills and attitudes necessary to live with passion, joy, harmony and power. Both professionally and in my personal life, I explore and use various methods of working with the body, mind and spirit. I support through workshops, coaching and mentoring, as well as teaching meditation or conducting regular movement classes (Awaken the Body, Basics Contact Improvisation). 17 years ago I started practicing yoga, and soon after meditation. I have been practicing Qi gong regularly for 6 years. The last, very fruitful practices in this repertoire are Lowen’s bioenergetic exercises or work with energy per se, which I have also been using for several years.
For two and a half years, I have included the traditional Hawaiian Lomi Lomi Nui massage in my work, which I support the return to harmony of my clients. I believe in diversity, synergy and integrativeness. I believe that our well-being can be supported and built from different sides, where each of them is important and has a unique contribution, from the body, through energy, emotions, the vast sphere of the mind or psyche, to the more subtle aspects related to our spirituality.
~~~ PROGRAM ~~~
11:00 – 14:00 – workshop part I
break
16:30 – 19:30 – workshop part II
~~~ COST ~~~
until May 10 early-bird price – 210 PLN
after this date 240 PLN
~~~ ENROLLMENT ~~~
sabina.krauze@gmail.com
karol.swoboda@gmail.com