“Holistic Shake” – Christina Eshak (from Syria

If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

With a fusion cocktail of confusion, these sessions offer a unique opportunity to actively practice Conscious Craziness for a less crazy life.

What is waiting for you ?

During the session, you will engage in a variety of activities inspired by deep worldly retreats that will guide you towards a more fulfilled and genuine life.
These practices include :
-Ice breakers activities.
-body shake.
-non-verbal releasing of unprocessed emotions.
-A fun emotional roller coaster ride for detoxification.
-dancing
-breath work
-beyond voice and body experience
-a guided meditation for relaxation accompanied by a soothing sound healing.
-Self-reflection activity.

What are the benefits you can expect?

By committing to these sessions regularly, you will
– uncover profound results as you dive into the depths of your emotions, body, and voice.
– Release stress and unprocessed emotions that no longer serve you.
– You will learn how to maintain centered amidst external chaos.
– this journey will lead you towards discovering your most authentic self and empower you to speak your truth.

Let’s start this journey with us

EVENT DETAILS:

Classes take place every Tuesday from March 5 to June 25, from 6:00 p.m. to 7:30 p.m.

Cost of classes:
One-time entries cost PLN 40
or in a package: 4 classes for PLN 130.

*We sincerely recommend classes in a package, not only because of the more favorable price, but above all because of the visible effect of the classes.

No registration required, just show up.

*Classes are conducted in English

Things you might need:
1. Eye fold if it helps you to emerge in the experience.
2. Comfortable , warm clothes to wear joy the guided medallion with warm comfortable body.
3. Keep your brain out where your shoes is 😜

Place:
KONTAKT, Space of Movement, Dance and Music, Szpitalna Street 40, 2nd floor, Kraków

* Before classes, please go to the reception on the 1st floor to complete all formalities 🙂

See You on the classes! 😍