Did you know that through movement and sound release, you help burn cortisol?
Did you know how tongue tension can affect the sound of your voice?
Did you know that by mobilizing your spine, you help your diaphragm?

…these and other interesting facts await you in my course.

Book 1.5 hours every Tuesday for 10 weeks. We begin an incredible journey on October 7th!

Voice and Body Harmony is a workshop I’ve been running since 2015! It helps you open your voice, activate your body, and release emotions and the imagination essential to voice work.

In addition to experience, fun, and song learning, you’ll gain the latest knowledge about the mechanisms of voice function, as the course is based on incredibly effective and modern models of voice and body work.

We will use my original Voice and Body Harmony exercises, as well as:
–> Kristin Linklater’s vocal liberation method,
–> the Estill Voice Training model,
–> Modern Vocal Training,
–> Voice Yoga,
–> voice and body work methods derived from physical theater and yoga.

WORKSHOP AREAS:
– body awareness in vocal production,
– working with the spine, pelvis, body posture, and rooting,
– opening the vocal channel,
– voice sound: sound vibration, how to voicing your voice, how to add color to it,
– discovering and activating vocal resonators – how to unblock resonators in the body so that the voice resonates more fully and freely,
– breathwork – how to help, not hinder, your singing with your breath,
– vocal projection exercises – sing the way you like, but in a healthy way! – Vocal expression and dynamics – bring life and diversity to your singing,
– Developing vocal and movement imagination – sing with your whole body!
– Emotions and the voice – Process-based exercises for releasing emotions through the voice and supporting yourself with emotions while singing,
– Learning and singing traditional songs for voices – sharpen your memory, hearing, and language,
– Intuitive singing and improvisation – open yourself to new things, trust your potential and the power of the group!
– Working on a shared sound in a group – let’s sound as one!

This course is for you if:
*You dream of starting to sing!
*You want to hear your voice in its fullness
*You want to sing with a sense of freedom and lightness
*You want to learn the secrets of how the voice works
*You want and enjoy working in a group

LET’S GET TO KNOW US!

Message me and we’ll arrange a phone call or meeting 🙂
Before you sign up for the course, I invite you to a free consultation with me – in person or by phone.
During the consultation, I’ll be able to answer any questions you might have, tell you more about my work, and learn about your motivations and needs. There’s no obligation to sign up.

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WHAT THE COURSE INCLUDES:
-> 10 workshops on TUESDAYS from 6-7:30 PM (exact dates below),
-> exercise script.
-> Special offer for an individual session!
30 minutes for 60 PLN (instead of 100 PLN)
or
60 minutes for 100 PLN (instead of 180 PLN)
*the promotion can be used until the end of the course.

TIME: October 7 – December 16, 2025

Exact dates of the 10 workshops:
7, 14, 21, 28/10
4, 18, 25/11
2, 9, 16/12

Location of the 10 workshops: Contact Space, Szpitalna Street 40
Course cost: PLN 1,350 / EARLY BIRDS PLN 1,200 if registered by September 15th.
A deposit is required to reserve your place on the course.

Payment by installments is not possible.

REGISTRATION: harmoniaglosu@gmail.com

NOTE!
Space is limited. We work with a small, permanent group. The course is closed, and it is not possible to join the group after it has begun.

LEAD
Aleksandra Zawłocka – vocalist, actress, and teacher. Certified Modern Vocal Training Level 1 teacher.
She uses her own Voice and Body Harmony method and Estill Voice Training, Kristin Linklater, and Voice Yoga.
She completed the Estill Voice Training® course: Levels 1 and 2. She focuses on developing the depth and power of the voice, both mentally and physically. She combines voice training with bodywork and emotional work. She is the founder and leader of the singing group @Chmara. She is a vocalist with Nasmeh, a project performing traditional music of the Orient and the Balkans, and a guest vocalist with the Szlakiem Starych Drzew project.
She sings in languages ​​including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. From 2017 to 2020, she was an actress with the Gardzienice Theatre. She is a guest vocalist with the band Żywiołak, recording the album “Historical Deconstruction” in 2022. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” project.

www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ


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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater