Join us for a group workshop on TRE (TRE – Tension & Trauma Release Exercises) with Ewa Wiśniewska.

TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your own body. It’s not just a technique, but also a daily practice that supports building peace, mindfulness, and inner strength.

LEAD: Ewa Wiśniewska, certified TRE provider. She completed a year-long NVC study—a communication method based on empathy, feelings, and needs—and a postgraduate course in “Holistic Therapies in Stress Prevention and Health.” She is currently completing the Bodynamic Foundation training program—a form of somatic psychotherapy—and the postgraduate “Academy of Yoga Practitioners” program, where she studies various yoga approaches, yoga philosophy and psychology, meditation, relaxation, breathwork, anatomy, Ayurveda, and circle work.

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EVENT DETAILS:

WHEN?

⏰️ FRIDAY, May 15th, 6:30 PM – 7:45 PM

LOCATION:

Kontakt, Space of Movement, Dance, and Music, Szpitalna Street 40, IP, Krakow

Single workshop PRICE:
50 PLN
Payable on-site at Kontakt before the workshop

Registration:
@cialoznaczenie
cialoznaczenie@gmail.com
tel. +48 698 284 177