“ENERGIZING VINYASA” – January series of classes with Magda – Yoga i Kropka

⏰️ starting THIS TUESDAY [13.01]

⏰️ 13.01 – Backbends and Chest Opening
We will focus on smooth backbends and opening the upper body. We will seek comfort, softness, and lightness in the body.
⏰️ 20.01 – Hip Work
We will combine opening with strengthening, which will improve freedom and comfort of movement. There will be plenty of challenges for those eager for adventure
⏰️27.01 – Balance and Equilibrium
We will focus on stabilization and balance, not just in standing poses . There will be plenty of catching and losing balance, playing with movement, and deepening body awareness.