Contact Improvisation – Holding each other and unfolding vulnerability

This weekend workshop is an invitation to explore one of the key features of contact improvisation, which is the practice of holding and being held by others. The intimate potential of this practice is very impactful, especially in terms of regulating our nervous system. When we feel safe and held, our body releases tension and stress, allowing us to relax and feel more grounded in the present moment.

The workshop is designed to provide a safe and supportive space for participants to explore the healing powers of holding and being held. Through a series of exercises and partner work, participants will have the opportunity to investigate how their body reacts when they feel safe and held, and how it moves while connecting with others.

During the workshop we will explore this topic in various settings, including solo, duo, trio, and as a collective group. Participants will learn different techniques for holding and being held, and how to communicate and respond to physical cues from their dance partners. This will allow for a more profound sense of connection and exploration between dancers, and encourage vulnerability and trust.

Along the work we will have time for free improvisations, Contac improvisation Jams, reflection, harvesting, moments of non-doing and meditation. All the above in order to allow the participants space to share their experiences and insights internally and with the group.

This workshop offers a unique opportunity to explore the transformative potential of contact improvisation, and to deepen our understanding of the healing powers of holding and being held.

*The workshop is open for all levels of experience and age.

About Leader: Alon Ritter

alonritter.com

Alon Ritter is a certified Feldenkrais practitioner with a BA in music education.

Specialising in Voice & Movement Improvisation, Somatic Dance, Tango, Contact improvisation and embodiment as a way of life.

His unique methods and approach as well as his background in Mindfulness and theraphy have made his courses taught after internationally in the last decade. Alon also leads regular classes and private lessons at festivals and theatre academies where he works closely with artists to maximise their creative and physical potential as performers.

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ORGANIZATIONAL DETAILS:

* ATTENTION. WORKSHOPS ARE CONDUCTED IN ENGLISH!

WHEN:

17-18.06

TIME:

Saturday – 2:00 p.m. – 8:00 p.m.

Sunday – 10:00 a.m. – 5:00 p.m.

WHERE: Kontakt, Space of Movement, Dance, Music and Art, Szpitalna 40 street, Kraków

PRICE:

400 PLN – Early bird till 15.05

450 PLN – Regular price

* The account number for the advance payment of PLN 100 will be provided in the return e-mail when registering for workshops with Alon.

REGISTRATION: alonrit@gmail.com