THE BREATHING SESSION Rebirthing Breathwork works very deeply, regardless of the intention with which we approach it:
– releases tensions and difficult emotions
– unblocks the flow of energy
– we have better contact with the body
– enables insight into various aspects of our lives
– we feel peace, love, self-confidence, strength
– we get to know ourselves and our potential
Message from a participant in the last session:
“Thank you again for today’s breathing session, it has given me a lot of broadening, unblocking, letting go in the things that I have been experiencing lately.”
😍😍😍
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WHAT WILL OUR MEETING WILL LOOK LIKE?
The breathing session is done lying down.
🌬️ BREATH – 60 minutes – The breath is intense but gentle on the body. As you breathe in, the body feels like it is being carried in steady waves.
At some point, the vibration rises, we feel its flow throughout the body, the breath begins to happen by itself, without our participation. We’re sailing.
It is the breath that guides us through the session.
We completely lose track of time. Often there is a surprise: it’s been an hour already? not 10 minutes? Therefore, do not worry that we will not be able to breathe for that long.
🥰 RELAXATION – 45 minutes – very deep relaxation, drifting away, falling into oneself.
An extremely pleasant state that many people only experience after working hard with the breath. BUT it is not only a pleasant state. This is the time necessary to integrate everything that has just happened.
Everyone experiences breathing sessions in their own way: there are tears, screams, laughter, ecstasy, bliss, emotions and visions… What happens is exactly what we are ready for and what we need the most at the moment.
The intensity of the sensations depends on the extent to which you let the breath lead you.
💆 MY ROLE during the session is to test your technique, motivate, help you get through difficult moments, strengthen or stimulate certain processes. I appear with you when there is such a need, but I try not to interfere with your experiences.
Everyone has time to be only with themselves.
It is also a very important element because it helps to contact internal motivation, determination, independence – in a word, we become more independent and responsible for ourselves.
The breathing session is your intimate encounter with yourself.
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WHEN? December 18, 1 p.m. – 4 p.m.
ENROLLMENT
Max number of participants 12.
Seats are filling up so I invite you to book:
via Fb or tel / Whatsapp 690279786
PRICE: 90 PLN
We meet in Kontakt ul. Szpitalna 40
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PREPARE
– comfortable clothes
– bottle of water
– the last meal at least 2 hours before the session
– mats and blankets are in the room, but you can take yours for extra comfort
– I recommend taking a small pillow under your head
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Marta Pondel -> I WILL HOLD A SESSION
For many years I have been getting deeper and deeper into discovering myself and the magic of this world. I have been working with people developmentally for over three years, leading mainly reincarnation regression sessions, Rebirthing Breathwork sessions, meditations and massages.
For the last 19 years I have lived in many countries, which has taught me to be sensitive and open to various traditions, cultures and religions. I do not close myself to any particular trend. Theories and understanding on an intellectual level are secondary to me – learning through experience is more important, and that’s how I work with people.
Knowledge is in us and with a wise teacher we will explore it in a safe, well-established way and avoid many ego traps. The teachers I am studying now and who have had the strongest influence on my spiritual development are B.N. Kumar of the Mumuksha Meditation Center mumukshaindia.com and Christopher Hareesh Wallis of the Tantrika Institute https://tantrikainstitute.org (nondual ShaivaTantra, nothing to do with modern neoTantra).
WORKING WITH REBIRTHING BREATHWORK was taught to me by Edward Matthews and Prema Julia, who then worked in Koh Phangan, Thailand. Within two months I had about 30 sessions under their supervision. It was a huge challenge – beautiful and deeply transforming.
I also had the opportunity to learn individual lessons and shamanic initiations from shamans from different cultures and traditions. This knowledge helps me assist session participants.
More on my website www.atavila.com
Welcome!