Dear Friends, the idea for new classes was born on the initiative of Iwonka Olszowska due to the need for spiritual, physical and financial support of REFUGEES.

BMC HEART MEDITATION /
BODY MIND HEART CENTERING and GATHERING

De-stress and affirming activities <3

FOR WHOM?

– for REFUGEES who need physical and spiritual support (free admission to classes)

– and for all those who want to support Refugees with meditation of the heart and financial help
(admission to classes: free donations to the charity help for Refugees)

WHEN? Wednesdays, 19:00 – 20:30
(ROOM ON FLOOR UP – GRAY)

Classes start on March 9!

Let’s open our hearts to good, let’s create a better world together!

WHAT WILL WE EXPERIENCE IN THE CLASSES?

Body Mind Heart Gathering
Body Mind Heart Welcome
Body Mind Heart Resonance
Body Mind Heart Gift
Body Mind Heart Centering

heart meditation BMC:
ysoring
glands

transition – ground fluid – membrane – fascia

cellular breating / embriobreating

motoring out stress

bounding

ATTENTION!
Monday classes unchanged!

– BODY AWARENESS BASED ON THE BMC METHOD – continuation
connections of the heart and motor skills flowing from the heart

LEADER:

IWONA OLSZOWSKA:

Dancer, choreographer, teacher of contemporary dance, body awareness, contact improvisation and improvisation as a performance; Somatic Movement Educator according to the Body Mind Centering method. Artistic director of the EST Experimental Dance Studio since 1989. Currently, EST implements structural improvisation, lecture performance and site specific projects. Creates the Dance Area at the BARAKAH Theater. Currently he teaches at Hurtownia Ruchu and in KONTAKT. Przestrzeń Ruchu i Tańca in Krakow and at instructor courses, extramural studies at the Academy of Music in Łódź, dance workshops and improvisation contact festivals in Poland and abroad (Ukraine, England, Russia, Moldova, Germany, Italy, Portugal).
For 8 years she taught at the Academy of Dramatic Arts in Krakow. She gained dance experience in dance centers in New York and as a free student at George Mason Universities in Washington, Alabama and Calgary, workshops organized by the Silesian Dance Theater, Cultural Animation Center and dance festivals in Poland. She creates original performances, solo choreographies for the EST team, as well as, inter alia, Polish Dance Theater, Teatr Rozmaitości, Teatr Stary, Teatr im. J. Słowacki in Krakow. She conducted coaching sessions ended with shows, incl. Pan European Art. Laboratory at Villa Decius, several times Falling After Paxton in Toruń, Łódź, Białystok and Wrocław.
As a dancer she dances solo and with EST, recently also in alternative spaces; structural improvisations i.e. lecture performances: Heart zRozum, Bones Mind Moving- Moving Bones Mind, Falling after Paxton from EST / Hurtownia Ruchu, and specific site: Crying Chairs – from EST to Plac Boh. Getta, Tram called Following, Autoshow, Dziwne Nie_pokoje and with Jacek Owczarek project And we will dance together. She took part in projects with Pracownia Fizyczna Zdarzenia and in the exhibition at MS2 in Łódź. Come, we will show you what we do, with Renata Piotrowska Unknown, with Marta Pietruszka and Andrzej Sadowski B&B, with Marcin Janus, with Magda Przybysz Core zRozum and in international projects with Liz Lerman Dance Exchange, Closeness with Risa Jaroslow, Aurora with Maida Withers, Ocean Miasta with Pierre Deloche, Just say it with Michael Schumacher, Samples project Polish – Romanian with EST.
She has danced in the USA, Canada, Finland, Russia, England, Norway, Sweden, Germany, Austria, Portugal, Israel, the Czech Republic, Moldova, Italy and Ukraine. She received awards for choreographies and for consistent continuation of her own creative path, stage personality and a scholarship from the Batory ArtsLink Foundation in New York.