Ah, such a TREAT! This Sunday, we invite you to a YOGA SANGRAHA class with New York teacher Eddie Stern!

⏰️SUNDAY, February 8th, 6:30 PM – 8:00 PM
Admission: Free donations in the hat

Eddie Stern is a yoga teacher from NYC, who has been teaching in Krakow and Wroclaw this past week. He teaches a practice called Yoga Sangraha, which are classical yoga practices aimed at regulating the nervous system, and creating a calm, focused, and energized state of mind and body. This class will include slow breathing techniques, simple postures, and awareness-based practices to attune you to the calm of your inner being. This is an all-levels class. For people, who are interested in yoga, body-awareness, breathing techniques and meditation.

Eddie has been practicing yoga since 1986, and teaching since 1989. He runs a Hindu Temple in NYC and a yoga school, and also has a masters in science for yoga research, an author of a book “One Little Thing” about the science of yoga and its transformative power.

https://www.instagram.com/eddiestern?igsh=YWJwamJ4NzZubTkw

No registration required, just come!
Kontakt ontact. Space of Movement, Dance, and Music / 2nd floor / ORIENTAL ROOM KRAKOW