We wormly invite you to workshops full of movement, play and body work, where we want to share our passion for AcroYoga. 🤸🏼♀️
ACROYOGA in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It’s great fun and a practice that builds confidence in yourself and the world. During training sessions, first of all, practicing the possibilities of development and sense, developing skills and flexibility.
The WORKSHOPS will include: a pleasant warm-up and exercises in acrobatics to prepare for standing on tools, introduction to solar (dynamic) and lunar (therapeutic) acroyogi; at the end of the class, we will get acquainted with the basic subjects of Thai massage, which will then help us regenerate. During the classes we cooperate in pairs, threes and groups. Since acro is a sport based on cooperation and trust, we attach the goods to the group, mutual respect and well-being of the participants.
FOR WHOM: For everyone – even the less athletic! You can come alone, you can come together. Beginner level.
ADVANTAGES OF THIS SPORT: – simultaneous lifting and relaxing the body, – deep muscles responsible for posture, – integrated emotions and body, – a body full of vital energy, – the best efficiency, coordination and coordination of the body, – communicating communication, self-confidence, trust, peace and the ability to appreciate moments, – oxygenation of the brain, stimulation of the pituitary and thyroid gland, heart massage by compressing the diaphragm, – installation of control functions: circulatory, endocrine and nervous, – better well-being and concentration, – new perspectives 🙂
Happy to see you! 😉 Basia and WeroNika AcroTribe 🌿
WHAT TO TAKE? We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
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PRICE LIST: PLN 90 (entry to AcroJam included on August 30 from 4 p.m. to 8 p.m. https://www.facebook.com/events/3167920499972773/)
PLACE: Contact Przestrzeń Ruchu i Tańca, ul. Szpitalna 40, 1st floor, Kraków
SUBSCRIPTIONS APPLY to the e-mail info.acrotribe@gmail.com
MORE INFORMATION: www.kontaktprzestrzen.pl or AcroTribe