ACRO YOGA from the Beginning – Rafał Krzywda

Wednesdays, 6:00 PM – 7:30 PM

What is Acro Yoga?

From the outside, it looks like this: we roll on the floor, float in the air on someone else’s feet, laugh a lot, balance, relax, and give ourselves a soothing massage. In a circle, in threes, in pairs.

Inside, much more is happening.
>>> We build relationships: with ourselves, learning to trust ourselves and develop body awareness, also overcoming our own fears.
>>> We build relationships with fellow practitioners – providing support in practice, ensuring safety through safety, in our gazes, in sensing our breath, in the power of the circle practice. >>> We have the opportunity to nurture our inner child, allow ourselves to indulge in uninhibited play and the carefree joy of being.
>>> We strengthen the body, move stagnant tissues, circulate energy, release tension, relax, and stretch.

Technically speaking, acroyoga draws on the traditions of yoga, acrobatics, and Thai massage. It can be both more dynamic and acrobatic (solar) and more therapeutic and relaxing (lunar).

You can participate with a partner, but it’s not required. We practice in comfortable, non-slip clothing without pockets, zippers, or buttons.

Daily classes are led by: Rafał Krzywda / until the summer, Krzysztof and Ania will be substituting for the classes.

Let them introduce themselves:

Hello! This is Ania and Krzysztof. We’re thrilled to be leading the June Acro group for beginners at Kontakt! We’ll work on the basics and creative variations of poses you already know or will discover.

We cordially invite you to beautiful and safe flights.

Ania and Krzysztof have been involved in the Acro Yoga community for eight years. They lead and participate in Acro classes at all levels, where they find time to continually deepen their practice and build their skills.

Regular classes for everyone – no previous experience required, no yogi’s flexibility or acrobat’s strength required. Bring your own flesh and blood.

https://web.facebook.com/groups/469648213227761/

PRICE LIST:
These classes accept Contact Passes, a single entry fee of PLN 40, and Multi Sport and Medicover cards (with a PLN 10 surcharge for Multi Sport and Medicover cards). // Price List

More information: https://www.facebook.com/groups/469648213227761