Contact Improvisation Laboratory – Weight in Dialogue

I invite you to a CI workshop-laboratory where we will focus on technique: rolling, lifting, and listening.

We will practice not only movement but also mindfulness—how to listen to ourselves and our partner during lifting and how to clearly communicate “no” so that no one is lifted without consent.

Consent and boundaries are as important a technique here as balance or weight shifting.

We don’t have a rigid plan—we’ll see what emerges in the group and try to follow it.

The workshop is dedicated to those with CI experience and those who want to deepen the basics.
If you’re not sure if you have enough experience but feel you want to come, you’re welcome!

It’s a good idea to bring comfortable clothes, a notebook, and something to write with.

When: November 15, 2026, 10:00 AM – 2:00 PM
Price: Sliding scale* 100–120 PLN

Registration and questions: pawelpiotrkubiak@gmail.com

Number of participants: Maximum 16 people

Photo: @nayeli_moave

*Pay what you feel comfortable with. If finances are an obstacle and you’d like to join, please email me.

Instructor: Paweł Kubiak

…is fascinated by discovery through dance and sharing dance with others. He organizes and leads workshops, following his curiosity. He sees sharing as a way to deepen his own exploration and rediscover the familiar. He is a certified practitioner of the Ilan Lev Method, constantly deepening his practice, drawing inspiration from the Feldenkrais Method. For him, improvisation is a source of joy and a life practice—a space to explore values ​​that support co-creation and togetherness, rooted in presence, care, and mutual support.