Weekend, April 11-12, we invite you to two workshops with Sebastian Flegiel.

●ON SATURDAY, APRIL 11 – ArtSport: Contact Improvisation – Training that Becomes Poetry

●ON SUNDAY, APRIL 12 – ANATOMY OF PRESENCE. TRIAD. BODY – MIND – EMOTIONS IN ONE FLOW

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Anatomy of Presence. Triad. Body – Mind – Emotions in one flow.

Topic: 6 hours that synchronize your body, mind, and emotions. We start on time.

Does your practice – both on the mat and in life – sometimes feel disjointed? The body does its thing, the mind races, and emotions drag you elsewhere.

This isn’t just another event. It’s a new offering.

I invite you to a one-day immersion during which we will recognize and connect into one seamless whole what often remains scattered: movement, breath, and inner silence. This is a fusion of three domains of your being: body, mind, and emotions. There’s no fighting, no forcing, no more items on your “must-have” list. There’s precision and a return to natural flow.

Why is it the best idea for you to come?

Because after these 6 hours:
– You’ll gain a calmer head. Inner noise will no longer be the background of your day.
– You’ll learn to read emotions directly from your body. Without analysis, without guesswork. You’ll simply feel and understand them.
– You’ll experience a profound sense of “I am here. Whole.” A coherence that translates into clarity in decisions and relationships.

You don’t have to be a yogi, dancer, or have been meditating for years. The exercises are simple, accessible, and take you deep – whether you’re just starting out or have years of practice behind you. This session will be perfect for anyone who has just finished a strenuous physical workout and needs to unwind. Or simply immerse yourself in the present moment. Bring your parents, grandparents, or cousins. The classes are open to all ages and skill levels.

We will practice and stretch awareness of direct experience.

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What Our Day Will Look Like (10:00 AM–5:00 PM)

10:00 AM–1:00 PM | Block I – Body as the Foundation
A precise body scan to relax and calm a shifting consciousness. Micro-activations based on Taoist inner practice. A quiet journey of attention through successive areas to restore natural flow where it has been blocked. We will create a living map of your inner and outer statement.

1:00 PM–2:00 PM | Lunch Break
Time for your own meal and conversation (or a quiet deepening of practice while waiting for the second part).

2:00 PM–5:00 PM | Block II – Mind and Emotions in Flow
Guided meditations and triad integration. We will learn to recognize inner space and emotional texture without struggle. You will feel how gravity and the shape of your body can support you – on the mat, in dance, in an ordinary day. Gentle movement in lying and sitting positions, as well as wet activations and attention management, will play a key role.

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Important:
– We start promptly at 10:00 AM. The doors will close at 10:05 AM to avoid disrupting the group’s transition into deep work. Please arrive a few minutes early.
– Location: Contact. Space of Movement, Dance, and Music, Szpitalna Street 40, 1st floor, Krakow.
– Number of seats: limited to 20–25 people, for comfort and quality of work.

What to bring:
Warm, loose clothing (sweatshirt, sweatshirt), socks, a blanket or large scarf (the body cools down quickly), a mat (optional), perhaps a thin pillow or sweatshirt under your head, water, and a light snack.

Investment:
PLN 245 for 6 rich hours that will allow you to gain a new perspective on the fullness of conscious experience.

Register: [link to form] Payment reserves your spot. Space is limited.

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If your body whispers, “this might be important,” trust that whisper. The body often knows before the mind.

I await you in precision and silence.

Sebastian Flegiel – About the Facilitator

Sebastian Flegiel – Founder of Movementalism
A process engineer and philosopher by training, a master’s degree in choreography and a dancer by passion. He has been involved with Contact Improvisation for over 25 years, including 18 years teaching internationally. I have been meditating daily for 12 years – the last 8 without a break.

For four years, she has been guiding people through the process of precisely synchronizing the triad: body, mind, and emotions. She combines an engineering map of internal processes, philosophical clarity, and the embodied wisdom of movement and meditation. She doesn’t provide more techniques—she provides a map through which these three dimensions become one coherent system.

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☆ DETAILS:

♧ SATURDAY, APRIL 11:

●️ ArtSport: CONTACT IMPROVISATION – Training that Becomes Poetry

– 10:00 AM–1:00 PM | ROOTS – Flow and Presence (open to all)

– 1:00 PM–2:00 PM | Lunch break

– 2:00 PM–5:00 PM | FLIGHT – Depth and Dynamics (for those who want more)

♧ SUNDAY, April 12

●️ ANATOMY OF PRESENCE. TRIAD. BODY – MIND – EMOTIONS IN ONE FLOW

– 10:00 AM – 1:00 PM | Block I – The Body as the Foundation

– 1:00 PM – 2:00 PM | Lunch Break

– 2:00 PM – 5:00 PM | Block II – Mind and Emotions in Flow

Guided Meditations and Triad Integration

◇ PLACE: KONTAKT,  Space of Movement, Dance and Music, Szpitalna street 40, Kraków

●️PRICES:

– Saturday Only: Roots (3 hours) – PLN 175

– Full Saturday: Roots + Flight (6 hours) – PLN 325

– Sunday Only: Anatomy of Presence (6 hours) – PLN 245

– Full Weekend: Roots + Flight + Anatomy of Presence – PLN 495

●️REGISTRATION: via the registration form:

https://forms.gle/n6KmTsxrwrjGPMBV7