Let’s invite you to our group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises)

TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your own body. It’s not just a technique, but also a daily practice that supports building peace, mindfulness, and inner strength.

LEADER: Ewa Wiśniewska, certified TRE provider. She completed a year-long NVC study—a communication method based on empathy, feelings, and needs—and a postgraduate course in “Holistic Therapies in Stress Prevention and Health.” She is currently undergoing Bodynamic Foundation training – a form of somatic psychotherapy – and postgraduate studies at the “Yoga Practitioners Academy,” where she studies various yoga approaches, yoga philosophy and psychology, meditation, relaxation, breathwork, anatomy, Ayurveda, and circle work.

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EVENT DETAILS:

WHEN?
2 workshops:

April 10th and 17th

⏰️ FRIDAYS, 6:30 PM – 7:45 PM

LOCATION:

Kontakt, Space of Movement, Dance, and Music, Szpitalna street 40, first floor, Kraków

PRICE for a single workshop:
50 PLN
Payable on-site in Kontakt ontact before the workshop

Registration:
@cialoznaczenie
cialoznaczenie@gmail.com
tel. +48 698 284 177