Voice and Body Harmony – a holistic voice work course
10 weeks of voice and body work – starting April 14, 2026

Did you know that…

…tongue tension can affect the sound of your voice?

…by mobilizing your spine, you support the function of your diaphragm?

…through movement and sound production, you can influence your body and emotions?

Every voice is unique! In this course, you will discover your voice in all its uniqueness and learn to produce it consciously.

What does the course offer?

Tools for working with tension and a fuller sound
Conscious use of body and breath structures
Learning songs and experiencing shared sound in a group
Discovering the creative potential of the voice and its individuality

How do we work? The course combines work using methods that best support the voice and emotions. Main areas of focus:

Voice and Body Harmony Method – original exercises combine imagination, body, breath, and emotions to consciously discover your voice and creative potential, appreciating its individuality and authenticity.

Kristin Linklater Method – we work with images that act as a compass in voice work. We consciously engage resonators and imagination; the exercises support movement and deepening of breathing, so the voice can sound fuller.

️‍♂️ Estill Voice Training – we focus on the physical aspects of the voice, providing tools to use the appropriate muscles and produce a healthy, full sound.

Voice Yoga – helps calm the body and mind, inducing a state of mindful concentration. This allows us to work in a state of action, but without tension, with full awareness of ourselves and our voice. This is not “couch potato relaxation,” but rather work in calm mindfulness.

Physical Theatre and Somatics – build strong posture, teach coordination and movement awareness, develop mental flexibility and resilience, and allow you to experience your voice in its fullest expression. They support group work and the creation of a shared sound.

Circle Singing and Song Learning – during the course, we work on repertoire, learning traditional songs and singing in a group. This allows you to develop your ear, musical memory, sense of rhythm, and collective sound.

Where: Contact Space of Movement, Dance, and Music
ul. Szpitalna 40, Krakow
Times: 6:00 PM – 7:30 PM
Tuesdays, April 14–June 16, 2026
Cost: PLN 1350 / EARLY BIRDS PLN 1200 if you register by March 15th

Register: harmoniaglosu@gmail.com
Send me a message with your application, and we’ll arrange a short phone call. This is an important part of the enrollment process, both for you and me.
During the interview, you can ask questions, address any concerns, and see if this course is right for you.

⚠️ Please note: space is limited – this is an intimate, closed group course; no one can join after the course has started.

Instructor:
Aleksandra Zawłocka
singer, actress, voice teacher
An artist and teacher combining stage experience with in-depth voice and bodywork. For years, she has been helping people discover the natural power and depth of their voices – both physically and mentally. She focuses on releasing tension, regulating the nervous system, and fostering authentic expression.

She works using her own methods, integrating a somatic approach with techniques such as Estill Voice Training® (Level 1 & 2), Modern Vocal Training (certified Level 1 teacher), the Kristin Linklater method, and Voice Yoga.

From 2017 to 2020, she was an actress at the Gardzienice Theatre. She leads the women’s vocal group Chmara. She co-founded the Nasmeh project (traditional music of the Orient and the Balkans). She has collaborated with the Żywiołak band (album “Dekonstrukcja historyczna” [Historical Deconstruction], 2022). She sings in many languages, including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” program.

www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ


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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater