▪️ What is the workshop about?
This workshop will teach you one of the most relaxing and enjoyable massage techniques. Together, we will practice the technique and share a massage.
The workshop will help you:
– deeply relax and feel your body
– experience mindful touch that soothes and grounds you
– learn simple techniques you can use later at home
– discover that massage can be comfortable and enjoyable for the person giving the massage, too!
We invite you to relax, connect with each other, and relax together.

▪️ Who is it for?
– anyone who wants to relax
– those who want to learn mindful Thai massage
– you can come alone or with a partner – we’ll find a practitioner on site

▪️ What will you learn?
– How to prepare for a massage
– How to massage so you’re comfortable
– Simple Thai massage techniques
– Elements of self-massage and breathwork
– Mindful touch that’s non-tiring and mutually enjoyable

▪️When?
November 14, 7:30 PM – 10:30 PM
3h

▪️Where?
Kontakt: Space of Movement, Dance, and Music
Krakow, Szpitalna 40

▪️ Cost
PLN 80
PLN 70 per person if you come as a couple

▪️ Registration
by email:
barbaratynka@gmail.com

▪️Who leads?
Friends of Panda
Every workshop is lead by duo of Thai specialists who will massage you with their elbow and knee
~’Heel and elbow, and the client is done ;)’