Shakti Dance – dance yoga – has its roots in kundalini yoga, activates female energy, practiced by women and men drawing from its benefits.

Shakti in the Hindu tradition is divine energy, which is the basic vibration of all life, manifesting the Force, known as the Goddess or the Great Mother.

In the yogic tradition – Kundalini Shakti is the energy of the Soul, the infinite power of awakening and self-realization.

Shakti Yoga opens a living source of creativity, expanding your physical, mental and spiritual possibilities.

The practice is initiated by gentle, fluid, meditative asanas, preparing for a standing position, a liberating dance in connection with the soul, relaxation and meditation – called heavenly communication.

Everything is a journey deep into yourself in HARMONIOUS organic movement with high-vibration music. We are in full mindfulness in the body with conscious breathing, which allows us to feel the flow of energy and enjoy moving in harmony with it.

Here we learn harmonious movement-dance without effort, which leads to deep relaxation and feeling of natural beauty.

Beauty that goes beyond aesthetics, is an expression of our Being.

EFFECT:

– you renew the energy and wisdom of your body

– our channels and energy centers are activated

– you listen to yourself and your inner guidance again

– connection with yourself, allows you to move in your sacred rhythm according to your individual unique Expression.

– IT integrates into your everyday life in the form of JOY OF A FULFILLED LIFE

Additional benefits at the physical level:

* regulates the nervous and hormonal system,

* strengthens immunity and flexibility,

* stimulates and stretches muscles,

* heals the spine,

* reduces stress and tension in the body,

* loosens physical and mental blockages,

* stimulates vitality,

* regenerates and rejuvenates

* and has many other beneficial effects on our body.

Feelings of participant Elżbieta, coach and masseuse, 49 years old:

“I recommend it with all my heart ❤️

What recently resonated in my body during and after Shakti Dance made a huge impression on me… I am grateful to Inez Tera Ravi for such workshops in Poland

Today, during kundalini yoga, I had a greater feeling of my body, even greater flexibility, which is very valuable at a certain age. After the workshops, even greater mindfulness not only of the body but also of myself .

Thank you”

We invite you to experience and feel what benefits will be for you.

This is also an invitation for people who have not had contact with yoga yet.

This form teaches us in a gentle way to respect our body and ourselves with it.

PRICE / Investment in yourself ❤️

PLN 144 for one class

PLN 180 for both days

WHEN?
9-10.11 [Saturday / Sunday]

Hours: 4:00 P.M.- 6.30 P.M.

INFORMATION/ REGISTRATION/ BOOKING:
naturka33@gmail.com

Payment of an advance payment of
44 PLN (1 day) / 80 PLN (2 days) is equivalent to registration for the workshop.

* the account number will be provided in the return message.

PLACE: Kontakt, Space of Movement, Dance and Music, Szpitalna 40, 1st floor, Krakow

TAKE:

mat, blanket (mats and blankets are also available on site at Kontakt), warm socks, a sweatshirt, comfortable, natural clothing for movement and water.

Instructor:

Inez Izabel Maćkowiak – Tera Ravi Kaur – Kundalini and Shakti Dance teacher.

,, She is a personal trainer and supports people in achieving their goals.

She combines coaching from the Soul with individually selected yoga practice and meditation and healing massages,,

Techniques that power her work with Man: yoga, breathing therapy, Swimming in trust, dance therapy, Hawaiian massage LOMI LOMI NUI, Hawaiian dance, sound massage with Tibetan bowls and gongs, integration dance with disabled people, 5 Transformations cuisine, EFT Emotional Freedom Therapy, Argentine Tango, Contact Improvisation, Estatic Dance, Tantra,

and her own forms: Love massage, Empatic Dance.

She has been passionate about bodywork for over 30 years.

For 12 years she developed her potential as a yogini and dancer in Barcelona.

She is moving to South America soon.

Now she is here to share with you.

(thanks to AgYoko and BeLove.pl for the photos)