Another yoga class with the intention of helping others. I encourage everyone to participate. Your participation will enable the purchase of a car for a brigade of medics who evacuate and save the lives of seriously wounded people from the war front in Ukraine, and more precisely – from Avdeevka.

You can help at the link on zrzutka pl

https://zrzutka.pl/y2m55r

What will happen at the workshop?

During the workshop, you will work on the strength of the entire body and the mobility necessary to achieve asanas such as: bakasana, kaudiniasana, ashtavakrasana, majarasana, lolasana, bhudjasana, titibhasana, danda kaudiniasana and others.

What will you learn?

During the workshop, you will learn everything you need to safely perform hand balances and other inverted positions: what are the ways to achieve difficult asanas, what positions prepare you for handstands, what tools and facilities you can use to achieve the desired result. Techniques of performing asanas, entry and exit from an asana, asana variations and their combinations, and transitions to another asana will be discussed in detail.

You will also learn what the basis of doing a handstand is, why you should do this position in yoga, and what impact it has on your mind and body. During the workshop you will get all the answers.

For whom?

The workshop will be interesting both for beginners, those who have just started their yoga journey and want to achieve balance, and for advanced practitioners who want to expand their knowledge and make progress in yoga. The level of difficulty of the asanas will depend on the people participating in the workshop.

What is the workshop plan?

The workshop will consist of two parts: theoretical and practical. During the theoretical part, you will have the opportunity to drink pu-erh tea, which will give you strength before exercise.

A nice bonus at the end of the class for all people taking part in the workshop will be yoga nidra with the sounds of Tibetan bowls, called “Ocean”.

The workshop will take place on April 6 at:

– 14:00-17:00 – HAND BALANCES IN YOGA

– 17:15-18:15 – YOGA NIDRA WITH THE SOUNDS OF TIBETAN BOWLS

More information about charity YOGA NIDRA classes with Artem 👇
https://facebook.com/events/s/joga-nidra-przy-dzwiekach-mis-/1099897071262560/

ATTENTION. THESE ARE TWO SEPARATE EVENTS.
You can come only for hand balances or only for yoga nidra.
you can also use both workshops. 🙂

Cost of classes: free donations – to what extent you feel that the workshop(s) brought you benefits.

Place: KONTAKT Space of Movement, Dance and Music
street Szpitalna 40, 1st floor Kraków

NO REGISTRATION IS Required, JUST COME!