If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

With a fusion cocktail of confusion, these sessions offer a unique opportunity to actively practice Conscious Craziness for a less crazy life.

What is waiting for you ?

During the session, you will engage in a variety of activities inspired by deep worldly retreats that will guide you towards a more fulfilled and genuine life.
These practices include :
-Ice breakers activities.
-body shake.
-non-verbal releasing of unprocessed emotions.
-A fun emotional roller coaster ride for detoxification.
-dancing
-breath work
-beyond voice and body experience
-a guided meditation for relaxation accompanied by a soothing sound healing.
-Self-reflection activity.

What are the benefits you can expect?

By committing to these sessions regularly, you will
– uncover profound results as you dive into the depths of your emotions, body, and voice.
– Release stress and unprocessed emotions that no longer serve you.
– You will learn how to maintain centered amidst external chaos.
– this journey will lead you towards discovering your most authentic self and empower you to speak your truth.

Let’s start this journey with us

Christina Eshak:
A professional singer/ voice actress with master degree holder in singing and acting from Krzysztof Penderecki Academy of Music Krakow.
Along With her love and adoration for music she has profound passion for holistic healing and wellness.
Certified yoga teacher and breath work facilitator and self hypnosis practitioner.
Intuitive sound healer

EVENT DETAILS:

TUESDAYS, from 6:00 p.m. to 7:30 p.m.

Cost of classes:
Single entry: PLN 40
Kontakt Passes
Multi Sport Card and Medicover Card – cards with a surcharge of 10 PLN

*We sincerely recommend classes in a package, not only because of the more favorable price, but above all because of the visible effect of the classes.

No registration required, just show up.

*Classes are conducted in English

Things you might need:

1. Eye fold if it helps you to emerge in the experience.

2. Comfortable , warm clothes to wear joy the guided medallion with warm comfortable body.

3. Keep your brain out where your shoes is

Place:
KONTAKT, Space of Movement, Dance and Music, Szpitalna Street 40, 2nd floor, Kraków

* Before classes, please go to the reception on the 1st floor to complete all formalities 🙂

See You on the classes!