Movement from feeling – explorations. Laboratory of dance and conscious movement

Exploration: «searching, discovering something, inquiry; exploring unknown fields or areas »

Search for: “try to find someone, something missing, lost or hidden, or someone, something hiding”

These classes will take place in the form of a laboratory – by participating, you are invited to contribute 🙂

At each meeting, we will choose together or create a topic that we will touch with our whole body!

How? through the practice of conscious movement and dance improvisation, but also through
combining these practices with other means of expression (writing, drawing, working with a fairy tale, dreaming … whatever one of us brings or proposes).

>>> What do I invite you to?

For common, creative breaking of patterns, to search beyond the well-known, to discover what is hidden. To creative fever and creative peace!

>>> In the first, about 15-minute part (with time, we will probably modify this scheme), I will lead you deep into the body – we will awaken the senses, feeling, mindfulness … we will open ourselves to the state
flow (flow!), which will support us in the next stage – a common storm of open heads, we will choose the topic of joint exploration. After the ‘journey’ we will share our reflections,
discoveries, or maybe we will create ideas-questions for the exploration base for future meetings.

>>> I will bring my suggestions for topics that we can also use. The paths that I explore and willingly share are, among others: improvisation (solo, duet, group …), meditation in dance, authentic movement, practice of (co-) working with the body, work with fairy tales and dreams,
writing freely, working with your voice.

It is possible that this description evolves under the influence of our discoveries 🙂

FOR WHOM?
For people open to co-creation, looking for answers by asking questions, exploring already on the path of improvisation or just starting to get to know themselves and
the world through dance and movement, feeling the potential to connect them with what they explore themselves through other forms of creativity, development, and getting to know themselves.

PLACE AND TIME
Contact. Space of Movement, Dance and Music in Krakow – ul. Szpitalna 40
2nd floor, gray room
Tuesdays, 20.15-21.45
start: 15.11

INVESTMENT
Money for the hat, i.e. pay as much as you feel. Suggested payment: about PLN 30-40

>>> The laboratory convenes, promotes and includes:
Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from contact with nature, dancing and singing. It amazes me how the paths of our movement reveal this and help to transform what is playing in our soul and mind, as well as what comes to us from the world. I love traditional songs, discovering the secrets of the human body, myths and the other side of fairy tales … I am passionate about working with the process, connecting worlds, authentic meetings with other people.

I believe that conscious movement is a good that we can all benefit from! – regardless of efficiency,
experiences with movement or blockages in the head and other parts of us.

For 4 years, under the brand RUCH OD CZUCIA (https://www.facebook.com/ruchodczucia) I run regular, original dance and body workshops in Krakow, weekend and
away, and for a year preferably 7-9 weekly series of meetings in a permanent group.