We cordially invite you to the autumn edition of the course in the period:
October 5 – December 28, 2022
In the fall, our bodies and minds especially need to work with the body due to the effort that accompanies the body in the transition from summer to winter ❤
There are 4 options for attending the course:
– Diamond Course (full version) – Wednesdays and Fridays
For full experience and a concrete entry into the process, we recommend this version of the course.
– Silver Course (Wednesdays plus two Fridays to choose from – during the course)
– White Course (Fridays only plus 2 Wednesdays to choose from – during the course)
– HYBRID option (Wednesdays and every other Friday). This version is only available to people who are not actually able to attend the full version of the course.
Attention!!! We reserve the priority of enrollment for people interested in the full version of the course.
* Only when participating in the Diamond Course you will receive a certificate confirming participation in the course.
DETAILED INFORMATION ABOUT THE COURSE:
Hello
In this course, you will receive a lot of tools in the fields of: movement composition, physical theater, dance improvisation, sensory dance, authentic movement, movement expression techniques, body work, relaxation techniques and much more. The course is a process and takes place in a CLOSED FORM, i.e. in a permanent group. The classes are conducted by an experienced instructor with many years of experience and a love of what she does. The course level is open. Therefore, both professionals and enthusiasts or amateurs will benefit.
Before reading the description, we invite you to watch the film with the opinions of the participants:
And an interview with the course leader:
PROGRAM:
SENSORY DANCE (MOVEMENT-SENSES)
– DANCE IMPROVISATION TECHNIQUES (SPECIFIC METHODS)
-PHYSICAL THEATER (i.e. stories told with the body and intention in motion)
– AUTHENTIC MOVEMENT
-BODY AWARENESS / WORKING WITH THE BODY
– MOVEMENT AS A FORM OF MEDITATION, RELAXATION
-MOTION COMPOSITION (in the trend of contemporary dance) – the practice of creating original movement, short etudes
-CONNECTING AND INTERLAMINATING ART DANCES
-MOTION EXPRESSION TECHNIQUES WITH CHOREOTHERAPY ELEMENTS
– VOICE RELEASE BASIS
METHODS:
– “INTERART DANCE” (original method)
– “DRY BRUSHES” (original method)
-IMPROVISATION AND BODY SYMBOLISM
-METHOD OF DR. THE CAPPER’S DETLEF
– AUTHENTIC MOVEMENT
– “SKINNER RELEASING TECHNIQUE”
WEDNESDAY AND FRIDAY WORKSHOPS:
FRIDAY WORKSHOPS
MOVEMENT COMPOSITION (in the trend of contemporary dance):
Contemporary dance sprouted on the border of the 19th and 20th centuries, when Isadora Duncan rejected the rules of classical dance by “breaking” its rules. However, the forefather of this movement was Francois Delsarte, who was the first to take a deep look at the feedback between the psyche and the body.
Contemporary dance is (often) a spatial and expressive movement, full of expression. It is a movement in which mind and body are one.
A movement that tells a story and one that can express: an idea, emotions, feelings. Its uniqueness and theatricality lies, among others, in on movement with intention. It is a movement in which our entire being manifests itself. In which the dancer’s personality is important and largely determines his individual style. Creating your own movement is a process here that is often very creative and develops you on many levels.
Movement composition provides tools for constructing independent movement statements.
FRIDAY WORKSHOPS IS BOTH A MOVEMENT COMPOSITION AND A SENSORY DANCE AND PHYSICAL THEATER, because this material is the key to composing movement. On Fridays, depending on the needs of the group, we will go either more to improvisation or to composition.
We are not going to study the technique of modern dance. Knowing this technique is very useful, but not necessary.
WEDNESDAY WORKSHOPS
DANCE IMPROVISATION, PHYSICAL THEATER, SENSORY DANCE
Basic issues:
-the center of movement and the articulation of the limbs (the body as a whole)
– spine mobilization (movement flow in the spine)
– traveling between the floor and the vertical
-Shape
– Continuum and Staccato movement
-Motion line
-timing and dynamics of movement
-symbols of the body and gesture
-intention in motion
-expression
– senses and movement
-contrasts
– mental images and the poetics of movement
-elements of nature in motion
-communication through movement
-working with a prop
– solo movement, in duets and in a group
The Wednesday workshop is a movement that promotes feeling, thinking, asking questions, and pure creation, which also has a healing effect. It is a movement not invented, but flowing from the depths of our being, describing with the body language this space of being a human being, against which verbal communication is often helpless. Movement that cleans from psycho-physical tensions and expresses in a simple way what is complicated. A movement that teaches you to collaborate with any inner state, no matter what it is. After all, it is also a movement that favors the practice of presence and authentic and sincere being with oneself and with others through the action of dancing.
* during the course
There are about 3 to 5 workshops on Work with Voice, Body Mind Centering, and Contact Improvisation.
with invited guests (instructors from outside)
POSSIBLE BENEFITS FOR THE BODY AND THE SPIRIT:
– to deepen the awareness of feedback: mind-body
– learning or perfecting body language
-strengthening communication with oneself and with others thanks to working with the body
– body awareness / body sensation / reading body signals
-increasing spontaneity (reducing the path from the impulse to: action)
-reacting and listening instead of producing
-expanding horizons and ranges: physical and mental
-development of creativity and thinking “out of the box”
– a powerful training for the imagination
– realization of own potential (not only creative)
– building the ability to act taking into account your psycho-physical state (acceptance)
– expressing myself as I am (authenticity) and, as a result, increasing the acceptance of the internal environment (me) and the external environment
-work combined with fun
-a lot of inspiration
– getting to know new people in a similar circle of interests and oneself from a new side
Course opinions:
video:
Written Course Feedback:
https://www.facebook.com/interartdance/reviews
CONTRAINDICATIONS
– psychotic states
– psychotropic therapy (request to consult a doctor)
– advanced pregnancy and very early puerperium
– various types of inflammation and acute
– epilepsy
– glaucoma
-current, unhealed injuries
Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– use of pharmacological agents
– general poor condition of the body
* This course is not a therapy or a form of therapy, although most exercises are both developmental and therapeutic. It can also be a very beneficial complement to classic therapy and support it.
If someone is in therapy, it is worth informing your therapist or therapist that you are planning to participate in these workshops.
COURSE ADDRESSEES (please read to the end):
The course is dedicated to people who already have experience in movement / dance / theater / physical theater, but … the course is designed so that it can be used by professionals as well as enthusiasts and amateurs.
We invite dancers / people learning to dance / choreographers and dance instructors / actors / people preparing for PWST exams / performers / artists of all disciplines ready for physical effort / people working with the body or wanting to work with the body / art therapists / choreotherapists / educators / working people with children or young people / people working with people with disabilities.
We invite people who struggle with pain every day and want to learn to listen to their body.
We invite people who decided that it is too late to dance.
We invite people who want to awaken their body and its potential.
If you feel that this course is calling you, but you have no experience with movement, please write. However, it is a good idea to get energized.
If you are deaf or hard of hearing, I invite you to participate, provided that you are accompanied by a remote sign language interpreter.
The course is for people who are able to not miss more than 5 workshop meetings in the Diamond version, or 3 meetings in the White and Silver version.
Age doesn’t matter as long as your body is used to movement.
Host: Alicja Miszczor
More info about the lecturer:
Playlist na yt:
https: //www.youtube.com/watch? v = W0RvGQ0E1Ng …
Page on fb: https://www.facebook.com/interartdance
Group on facebook: Interart Dance. Workshops with Alicja Miszczor
Dance video group on facebook:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/alicjamiszor.dance_music_joga
TIME:
Wednesdays: 18: 00-19: 20
Fridays: 18: 00-19: 30
Dates: October 5-December 28, 2022
PRICE FOR THE WHOLE COURSE:
DIAMOND COURSE-3 months / twice a week /
– early bird price (price until September 15): PLN 1,400
– price after this date: PLN 1,600
PRICE FOR THE WHITE COURSE – FRIDAYS ONLY plus 2 Wednesdays to choose from – 3-month course
– early bird price: PLN 1,000.
-Price after September 15: PLN 1,150
PRICE FOR THE SILVER COURSE – WEDNESDAY ONLY plus 2 Fridays to choose from – 3-month course, once a week
– early bird price: PLN 1,000.
-Price after September 15: PLN 1,150
Hybrid option – WEDNESDAY AND EVERY SECOND FRIDAY – three-month course
– early bird price: PLN 1300
-Price after September 15: PLN 1,500.
* PLN 100 discount on the Diamond Course for people who have already participated in the course
Note: In the event of a difficult financial situation, payment in installments is possible
Note: Your financial situation does not allow you to participate in the course, and you really care? Write.
* Note: the priority of enrollment is given to people who have decided to take the Diamond course
APPLICATIONS:
(please send applications according to the instructions):
e-mail address: alataniec@gmail.com
-in the title of the e-mail, enter the name of the course you are interested in and your surname, for example: “Czechowska, Diamentowy” (this is important)
– in the e-mail, describe SHORTLY your experience and expectations towards the course, and your telephone number.
The advance payment, not the application, is the decisive factor in booking a seat.
Cancellation of the deposit:
* After 24 hours from the payment of the deposit, the refund will not be taken into account.
* In the event of an injury or serious health problems during the course – it is possible to participate in the next edition of the course.
* Note, the course provides for one free place for a person affected by the war in Ukraine. The place is for a person whose interests are closely related to the topic of the course. Please apply through a short cover letter with a description of your activities in the field of dance / theater / art therapy etc.
Attention:
As the records were still running during the holiday period, we have fewer places than usual. So if you want to take part in this edition, do not hesitate to submit your application.
* The course does not include: school tickets, Multisport and OK SYSTEM cards
PLACE:
An extremely charming and friendly space in the heart of Krakow:
Contact Space of Movement and Dance
ul. Szpitalna 40, 1st floor, Kraków
(center, very close to the Słowacki Theater and the Main Railway Station)
Link to the school photo gallery: