Yoga workout and yoga nidra with Tibetan bowls – Artem Nakonechnyi

Strong practice of yoga asanas aimed at working with the hip joints. These workshops will provide us with tools that will allow us to train in a relatively short time the cross-splitting, lotus, legs behind the head and legs under the armpit.

After practicing asanas, there will be yoga nidra which will help us open our intuition and inner teacher.

During the practice of yoga nidra, Tibetan bowls will be used, which will allow us to relax more and focus on the set goal.

The difficulty level will be suitable for both beginners and advanced users.

The workshop will take place on Sunday, April 24 from 4 p.m.

PRICE: Free donations

Income from the event will be donated to support the Ukrain, ,ian soldiers.

People who have already taken part in the screenshot on Artem Nakonechnyi’s fb page can participate in the event free of charge.

REGISTERING IS NOT APPLICABLE

PLACE:
Kontakt, Space of Movement, Dance and Music, Szpitalna Street 40, Kraków