🌿 I invite you to Pilates Basic classes
Open group, focused on the basics and an introduction to the method, so that you can become familiar with Pilates and see if your body likes it. However, people who are already practicing will surely find something for themselves, I always try to adapt the lead looking at the current advancement of the group. In the future, the possibility of subscribing to the Closed Course.
🌳 Why Pilates?
This method gives many possibilities of work, because the exercises are selected according to the current needs of the body, so as to equalize the tension around the joints and restore the proper functions of the fascia. Pilates includes strengthening, stabilizing, mobilizing and stretching exercises. We train the pelvic floor muscles to build a sense of the center in the body, the so-called “Core”.
🌿 About the leader:
Joanna Jutkiewicz – Pilates instructor, I worked as a masseuse for 7 years. I graduated in pedagogy and philosophy with coaching. I am interested in psychosomatics and neurophysiology. I work with my body, incl. through dance, singing, stretching, psychomotorics, functional training, meditation.
Pilates is for me a method of the measure which, by equalizing tensions, gives a sense of the center in the body. Thanks to the knowledge of anatomy and experience in working with the body, I understand the relationship between physicality and the influence on emotions, which is why I would describe Pilates as a method that brings you closer to the state of Zen.
🌳 What will you need?
– Exercise mats are available, but you can bring yours if you prefer
-comfortable outfit for practice, we practice barefoot
🌿 When?
March 19, 2022, 11 a.m. (duration 1.15h)
🌿 Where?
Contact. Space of Movement, Dance and Music
ul. Szpitalna 40, Krakow
🌿 Price: PLN 30
(the Multisport Card does not apply)
🌿 The following provisions apply:
via Messenger at the host: Joanna Jutkiewicz
e-mail: joanna_jutkiewicz@o2.pl
sms: +48 500 873 986
If you have any questions, please do not hesitate to contact me
I’ll see you on the mat 🍀🍀
~~~
Ps. I allocate part of the income to support the “Soup for Ukraine” campaign 🇺🇦 💙💛