VOICE YOGA is a unique course, where the voice and body work in full synchronization, allowing blockages or psychophysical tensions to be released. It is an indispensable support for every person working with the voice, as well as a soft and gentle start for people who are still unfamiliar with voice work.

Holistic work with the voice, body, emotions is for everyone – no previous experience in voice work is needed.

It is not a singing course, but it brings great vocal benefits.

It is also not a form of psychotherapy, but it brings great benefits for connecting with yourself and your emotions.

Areas of work:
-a lot of relaxation – we activate the parasympathetic system to help the body produce sound with ease,
-free breathing,
-self-massage for the voice,
-releasing the voice – working with spontaneous expression, allowing you to throw out emotions, burn cortisol,
-voice vibration and its voicing – discovering and activating voice resonators,
-simple and primal songs, mantras,
-seed syllables, improvisations in a group.

This course is for you if:
*You want to hear and feel your natural voice in true, live expression,
*You want to express yourself,
*You want to learn how the voice works and what your vocal tendency is,
*You want and like to work in a group,
*You need to gently activate your body,
*You are interested in the topic of voice, singing, you want to start singing,
*You feel the need to focus on yourself, to rest from everyday life,
*You are looking for interesting and alternative forms of personal development.

LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – live or by phone.

During the consultation, I will be able to answer your questions, tell you more about how I work. The consultation does not oblige you to sign up

WHAT THE COURSE INCLUDES:
-8 workshops on selected Wednesdays from 9:00 a.m. to 3:00 p.m. 10-11:15 (exact dates below),
-30-minute individual consultation (to be used only during the course on a previously agreed date),
-recordings of key exercises,
– descriptions of exercises.

⏳10:00-11:15
️ time: October 16 – December 18, 2024

Exact dates of the 10 workshops:
16,23,30/10
5,12,19,26/11
4,11,18/12

Location: Contact Space ul. Szpitalna 40
Course cost: PLN 1,300 (early birds price until September 21! PLN 1,100 !!)
The condition for reserving a place on the course is to pay a deposit.

REGISTRATION: harmoniaglosu@gmail.com

ATTENTION!
There is a limit on places. We work in a small and permanent group. The course is closed and it is not possible to join the group after it has started.

LEADER

Aleksandra Zawłocka – vocalist, actress, teacher. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga. She completed the Estill Voice Training® course: Level 1 and 2. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives concerts with the Stellarnotes project (Szlakiem Starych Drzew).
She sings in languages ​​including: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 she was an actress at the Gardzienice Theatre. Guest vocalist of the band Żywiołak (album “Dekontrukcja historyczna” 2022). Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net” 2020.

www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1

Here are links to the music I co-create:

yt: https://youtu.be/Z5Ie-Q9G0fQ

Here is a link to a conversation with me about holistic voice work: https://www.youtube.com/watch?v=h8694tgv7R4