They are focused around the contemporary dance technique of floorwork – how to work with the floor. It is a wild experience of jumping, sliding and agile transitions on all fours. At the end of the class, relaxation with visualizations, massage and affirmations will cool the body and mind and record the practice in the subconscious.

What can you expect?

Intensive part: Strengthening and developing mobility and flexibility through various transitions, such as walking on all fours, jumping and sliding. You will discover new movement qualities that will enrich your dance practice and everyday life – maybe even reach Chuck Norris level!

Dance sequences: Integration of developed transitions into fluid movements that engage the body in a creative way. In this part we dance.

Relaxation: rich in various methods of relaxation and visualization that will allow you to record the practice in the subconscious. This part will be very pleasant and harmonious for the body and mind.

These classes are not only an intense physical challenge, but also a chance to establish a deeper connection with yourself and with others.

Best regards, Blanka Moryc

About the LEADER:

Blanka Moryc is a dancer, choreographer, musician and yoga teacher. Her motto is: “Everything is born from vibration and always flows. Nothing is permanent.” She loves what dance and yoga bring to life. Her classes are dedicated to those who want to restore energy through a spicy, deep and mindful practice, combining breathing techniques with movement and relaxation. She often works with touch and aromatherapy.

She began her yoga adventure as a little gymnast, accompanying her mother to classes with Czesław Beer. In 2021, she obtained the international title of yoga teacher after the Sivananda TTC course, and developed her experience in India in Mysore, Vienna and Poland. She has two diplomas from the Karol Szymanowski Academy of Music: a dancer of dance theater and pedagogy of rhythm and music in the Dalceoze Rhythmic method.

She taught classes in Vienna last year and is currently studying dance and choreography at the Master’s degree in Katowice. In her classes at Kontakt, she will focus on intensive dance practice, which leads to mindfulness in the kinesphere and body, balanced breathing and inner peace. She will lead classes in contemporary dance techniques and floor work, ending with various relaxation methods. See you on Thursdays at 6:00 PM at Dziki Mindfulness 😉 it’s an adventure dedicated to your potential.

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WHEN? Thursdays, 6:00 PM – 7:30 PM / Blue Room / start: October 24

KONTAKT PRICE LIST [we accept Kontakt passes, single entries, Multi Sport and Medicover cards – (cards with a 10 PLN surcharge)]