I am pleased that you want to get to know me and my yoga.
My name is Milena Thomas. I am a multi-colored being who loves people.
I work with other people through contact with the body, mind and spirit, because I perceive the human being holistically.
Yoga came to me in 2015 initially as a purely physical practice. However, it opened my eyes to how much the body, mind and spirit are connected and it initiated my further exploration of human potential.
I am a body, mind and spirit therapist. In my work I use hypnotherapy, massage, Reiki, sound therapy and of course yoga, which I have been teaching since 2019. And this yoga that I have to offer you is a multidimensional experience of yourself. It is a journey into the depths of your own feelings – both physical, as well as mental and spiritual. It is a meeting of different parts of yourself that ask for attention and care. Here you will experience movement and stillness, allowing your body to find lightness and freedom.

It is a practice based on mindfulness and tenderness, which invites you to find beauty in imperfection. It is being with yourself in full acceptance under my tender guidance.

These classes are for everyone regardless of experience with yoga.

The whole thing is crowned with a wonderful, deep relaxation in the company of healing sounds.

Maybe Friday afternoons will become your ritual, a moment of pause and relief, a space for loving yourself?

Side effects? Softness, nourishment and lightness – what you give yourself during these classes will stay with you.

I cordially invite you.

With love,
Milena.

When? FRIDAYS, 6 p.m – 7:30 p.m. / start: 4.10

The KONTAKT PRICE LIST applies to classes (we accept Contact passes, single entries, Mult Sport and Medicover cards (cards with a surcharge of PLN 10)