Did you know that by moving and releasing sound you help yourself burn cortisol?

Do you know how tongue tension can affect the sound of your voice?
Did you know that by mobilizing your spine you help your diaphragm?

…these and other interesting facts are waiting for you on my course.

Voice and Body Harmony are workshops that I have been running since 2015! They help open the voice, activate the body, release emotions and the imagination that is essential in working with the voice.

In addition to experiences, fun and learning songs, you will gain the latest knowledge about the mechanisms of voice operation, because the course is based on extremely effective and modern models of working with the voice and body.

We will use my original Voice and Body Harmony exercises, but also:
the voice release method according to Kristin Linklater, the Estill Voice Training model, Modern Vocal Training, Voice Yoga
and voice and body work methods derived from physical theater.

Workshop areas we will cover:
-body awareness in producing voice
-working with the spine, pelvis, body posture and rooting
opening the voice channel
-voice sound: sound vibration
-discovering and activating voice resonators
-breathing work
-vocal emission exercises
-vocal expression, dynamics
-developing vocal and movement imagination
-emotions and voice
-learning and singing traditional songs for voices
-intuitive singing and improvisation
-working on a common sound in a group

This course is for you if:
*You dream of starting to sing!

*You want to find out what your voice really sounds like
*You want to sing with a sense of freedom and lightness
*You want to find out how the voice works and what your vocal tendency is
*You want and like to work in a group

LET’S GET TO KNOW EACH OTHER!
Before you sign up for the course, I invite you to a free 15-minute consultation with me – live or by phone.

During the consultation, I will be able to answer your questions and tell you more about how I work. The consultation does not oblige you to sign up.

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WHAT THE COURSE INCLUDES:
-> 10 workshops on TUESDAYS from 6-7:15 p.m. (exact dates below),
-> 30-minute individual consultation,
-> exercise script.
Time: April 15 – June 17, 2025

Exact dates of 10 workshops:
15,22,29/04
6,13,20,27/05
3,10,17/06

Dates of individual consultations: 15,16,29,30.05 from 10 a.m. to 3 p.m.

Place of individual consultations: Studio at ul. Smolki 11a.

If these dates do not suit you, we will find other ones 🙂

Place of 10 workshops: Contact Space ul. Szpitalna 40
Course cost: PLN 1,300 / EARLY BIRDS PLN 1,100 when registering by March 30.
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com

ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.

LEADER
Aleksandra Zawłocka – vocalist, actress, teacher.
She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga.
She completed the Estill Voice Training® course: Level 1 and 2, certified teacher of Modern Vocal Training Level 1. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the Szlakiem Starych Drzew project.
She sings in languages ​​including: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 she was an actress of the Gardzienice Theatre. Guest vocalist of the band Żywiołak – album “Historical Dekontrukcja” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”. www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ

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“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater