Mobility to handstand / break till summer holidays

Mobility to handstand – Haytham Hmiedat

Every Mondays at 6:00 p.m. – 7:00 p.m. in Kontakt / * We have a break with the classes till summer holidays 🙁

* contact prices: https://kontaktprzestrzen.pl/ceny/

*Join our HANDSTAND AND MOBILITY workshop with a great student/teacher Haytham Hmiedat, who has been working with handstands, spine, hip, and shoulders mobility for 4 years now, and helped many to correct their posture and improve handstand variations.

What?

Posture correction

Spine mobility

Shoulder mobility

Hip mobility

Balancing the body is essential and can be achieved by working on the posture: the spine, shoulders and the hips.

If your dealing with any type of back or shoulders pain these classes are for you. You will stand up on your feet comfortably and learn to stand on your hands in no time.

Bringing the body back to the natural way of moving will make you feel free and help you move in every way possible, using the gymnastic strength training and mobility drills that your body has never been exposed to.

Posture correction drills and shoulder opening movements based on playing and fun, hands dancing and handstands exercises that fit everyone on all levels.

Info: haytham.hd1990@gmail.com