During these classes, ASANAS will be worked out in great detail, from simple to more complicated (twine, lotus, balances, handstand and their variations);
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂

ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com

During these classes we accept Contact Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list